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Total-Body Workouts

Lose weight and tone up all over with these total-body exercise plans.

These exercises will burn fat, tone muscle, and boost your metabolism. This all-over makeover will help you lose weight in just one month!

Consider these moves the Brussels sprouts of your workout. You hate squeaking out the reps, but the reward (one smokin' hot bod) is well worth it.

It's January and suddenly your gym has become the fitness equivalent of Times Square on New Year's Eve (except your trainer doesn't quite have the Ryan Seacrest charm factor going for him).

Looking for a body jump start? Dive in here. Done with Month 1 of this plan and back for more belt cinching? Ditto. Sign up at to follow along step-by-rep with the Lose It! app.

You've got a goal. We've got the way to nail it. Drop up to 10 pounds—and five inches—in four weeks with this peel-it-off plan.

Blink and sweater weather turns to LBD season—so this is no time to slack off.

Our proven lean routine will help you shed inches all over -- fast. Muffin tops, meet your match.

Give your workout the one-two punch it needs to melt mega calories in less time. This kickboxing, dance, and toning fusion routine will firm every inch. Score a physique this sexy by next week.

It looks intimidating, but don't worry you'll get the hang of it. In the meantime, take comfort knowing that we've all experienced these CrossFit first-timer emotions. 

Turn up the toning of your body-weight exercises with a TRX suspension strap. This total-body routine helps you sculpt every major muscle.

Circuit-style exercises that require higher reps to challenge your muscles and a fast-paced tempo so you melt more calories.

Work multiple muscles with the same intensity as a boot camp class, without all the heavy breathing. Say hello to a lean yoga physique.

Nine simple drills that balance your entire body, so you're strong and flexible from head to toe.

Circuit-style exercises to burn 500 calories in 45 minutes and tone every trouble zone.

Get a stronger, sexier body by Monday with our simple workout rescue plan.

Sculpt a crazy-hot body with this double-dip trick: Just adding water will turn up the firming and burning power on your rep-ertoire.