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Total-Body Workouts

Lose weight and tone up all over with these total-body exercise plans.

These exercises will burn fat, tone muscle, and boost your metabolism. This all-over makeover will help you lose weight in just one month!

When you need to squeeze in a quick but effective workout and just cannot make it out of the house, look around and grab what you have on hand instead.

Need to shock your body and spice up your workout? Look no further than this dumbbell routine.

If you follow Kaisa Keranen on Instagram, you know the Seattle-based trainer comes up with some pretty wild workouts. One of her favorite tools? The kettlebell.

Get your sweat on while watching your favorite characters toil in Westeros. Remember: Summer is coming.

No equipment, no excuses. Get ready to HIIT this hard!

Burpees: We love to hate 'em, but if you stick to this 30-day challenge, you'll feel stronger, tighter, and more toned by the end of the month

Because nervous nominees shouldn't be the only ones sweating on Oscar night.   

You're home for the holidays and your motivation is waning or practically nonexistent—this simple workout will get your blood flowing and heart pumping without being too taxing, so it won't take you a

Everyone craves the latest on-trend exercise—the one that will blast fat like never before. But as it turns out, the best exercises are timeless.

Don't let the fading summer weather drag your fitness goals down: Keoni Hudoba, creator of the Cyc Fitness Method and ambassador for Vitafusion adult gummy vitamins, created a high-intensity full-body

Tone your entire body in half an hour with this no-joke dumbbell workout.

To do cardio first, or weights? That is the question. But before you can answer it, you need to know your goals.

Consider these moves the Brussels sprouts of your workout. You hate squeaking out the reps, but the reward (one smokin' hot bod) is well worth it.

Not willing to spend your workout pouncing on the next available treadmill or diving for dumbbells? We don't blame you. Do these heart-pumping at-home workouts to burn and firm.

Looking for a body jump start? Dive in here. Done with Month 1 of this plan and back for more belt cinching? Ditto. Sign up at to follow along step-by-rep with the Lose It! app.

You've got a goal. We've got the way to nail it. Drop up to 10 pounds—and five inches—in four weeks with this peel-it-off plan. First, join us at to follow our plan.