Get It Now: A Supercharged Metabolism
I Like This! (3)
.focus())
Pages in this Story:
- Your Calorie-Blasting Plan
- 1. Diagonal Extension
- 2. Bridge Flye
- 3. Suspended Bridge
- 4. Balance Lift
- 5. Superwoman
- 6. Roll and Curl
- 7. Hip Twist
- Find Your Metabolic Rate
- Does Water Speed Metabolism?
4. Balance Lift
Targets: Shoulders, Glutes, Quads, and Core
- Hold a 3- to 5-pound dumbbell in your left hand, palm facing behind you (not shown).
- Lean forward slightly from hips, lifting left foot about 6 inches off floor.
- Place right hand on hip with abs engaged.
- Keeping left leg raised, lift left arm up directly above shoulder and over head.
- Lower in 8 counts to start.
- Do 6 to 8 reps; switch sides and repeat.
Next: 5. Superwoman
