Get It Now: A Supercharged Metabolism
4. Balance Lift
- Hold a 3- to 5-pound dumbbell in your left hand, palm facing behind you (not shown).
- Lean forward slightly from hips, lifting left foot about 6 inches off floor.
- Place right hand on hip with abs engaged.
- Keeping left leg raised, lift left arm up directly above shoulder and over head.
- Lower in 8 counts to start.
- Do 6 to 8 reps; switch sides and repeat.
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