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Workouts to Boost Your Metabolism

Wondering where those extra few pounds came from? These workouts and exercises are designed to kick-start your metabolism and boost your energy.


standing windmill

Get It Now: A Supercharged Metabolism

The workout that'll help you burn maximum calories all day long, plus snacks to fuel that inner furnace and keep you energized throughout the day.


woman working out

13 Ways to Kick-Start Your Weight Loss

Diet stalled? Don't panic -- we've got 13 ways to jump-start your metabolism, including new and improved strategies from top diet docs.


Boost Your Metabolism

 
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Get a Bikini Body in 4 Weeks
These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by engaging your core for stability. Do this workout 3 times a week with cardio for results. You'll need a ball or dumbbell.

Around the World
The Around the World exercise tones your shoulders, abs, obliques, hips, butt, and legs. Do 10 reps.

Pretzel Position
The Pretzel Position exercise tones your chest, biceps, abs, hips, and butt. Do 20 reps on each side.