The 15-Minute De-Stress Workout
I Like This! (1)
Pages in this Story:
- Your De-Stress Routine
- Step 1: Reverse Plank to Lower-Back Stretch
- Step 2: Elbow Plank to Prone Press-Up
- Step 3: Plié to Full Seated Bend
- Step 4: Front Lunge to Forward Elbow Fold
- Step 5: Side Elbow Plank to Overhead Reach
Step 4: Front Lunge to Forward Elbow Fold
Strengthens upper back and thighs; stretches shoulders, lower back, and hamstrings.
.focus())
- Stand with feet hip-width apart and lunge forward with left leg; keep left knee aligned over ankle.
- Raise hands overhead, palms facing each other. Hold for 20 seconds. Repeat on other side.
.focus())
- Return to start, feet hip-width apart with knees slightly bent.
- Hinge forward from hips; grasp opposite elbows and hang for 20 to 30 seconds.
