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The 15-Minute De-Stress Workout

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Step 4: Front Lunge to Forward Elbow Fold

Strengthens upper back and thighs; stretches shoulders, lower back, and hamstrings.

  • Stand with feet hip-width apart and lunge forward with left leg; keep left knee aligned over ankle.
  • Raise hands overhead, palms facing each other. Hold for 20 seconds. Repeat on other side.

  • Return to start, feet hip-width apart with knees slightly bent.
  • Hinge forward from hips; grasp opposite elbows and hang for 20 to 30 seconds.

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