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Total-Body Fat Blast

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3. Side Lunge with Twist and Row

Targets: Shoulders, obliques, abs, glutes, outer thighs, quads, and hamstrings

  • Stand with legs shoulder-width apart, right foot facing forward, left foot turned out 45 degrees, holding weights with arms at sides (not shown).
  • Lunge to left side, keeping left knee aligned over foot. Do 8 reps.
  • After the final rep, place left hand (holding dumbbell) on thigh and reach right hand toward outside of left leg, bending knee to bring hand as close to foot as possible.

  • Straighten leg, pushing through left glutes, and bring right hand diagonally across body, arm extended in front of right shoulder.
  • Lower and repeat; do 6 to 8 reps.
  • Switch sides; repeat.


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