The 4-Week All-Over Makeover Workout

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One-Arm Stable Switching Plank

Targets Arms, Chest, Core, and Glutes

Begin in full push-up position with legs extended behind you, feet hip-width apart and hands on floor with thumbs in line with bottom of chest. Pull abs in and squeeze glutes.
Keeping glutes and abs tight, shift weight to left arm and place right hand along outside of right thigh. Keep pushing away from floor, staying strong through left shoulder.
Hold for 2 counts, then bring hand back to floor. Repeat on opposite side.
Continue, alternating sides, for a total of 10 reps.

1st time: Bring arm to side of leg for 2 counts.

2nd time: Do a side plank, rotating to right side, extending right arm directly over shoulder (shown). Alternate sides.

3rd time: Do a push-up in between each side plank.

Next: Hair-Wash Torso Twist

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