The 4-Week All-Over Makeover Workout
One-Arm Stable Switching PlankTargets Arms, Chest, Core, and Glutes
- Begin in full push-up position with legs extended behind you, feet hip-width apart and hands on floor with thumbs in line with bottom of chest. Pull abs in and squeeze glutes.
- Keeping glutes and abs tight, shift weight to left arm and place right hand along outside of right thigh. Keep pushing away from floor, staying strong through left shoulder.
- Hold for 2 counts, then bring hand back to floor. Repeat on opposite side.
- Continue, alternating sides, for a total of 10 reps.
1st time: Bring arm to side of leg for 2 counts.
2nd time: Do a side plank, rotating to right side, extending right arm directly over shoulder (shown). Alternate sides.
3rd time: Do a push-up in between each side plank.
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