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The 4-Week All-Over Makeover Workout

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One-Arm Stable Switching Plank

Targets Arms, Chest, Core, and Glutes

  • Begin in full push-up position with legs extended behind you, feet hip-width apart and hands on floor with thumbs in line with bottom of chest. Pull abs in and squeeze glutes.
  • Keeping glutes and abs tight, shift weight to left arm and place right hand along outside of right thigh. Keep pushing away from floor, staying strong through left shoulder.
  • Hold for 2 counts, then bring hand back to floor. Repeat on opposite side.
  • Continue, alternating sides, for a total of 10 reps.

1st time: Bring arm to side of leg for 2 counts.

2nd time: Do a side plank, rotating to right side, extending right arm directly over shoulder (shown). Alternate sides.

3rd time: Do a push-up in between each side plank.

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