The 4-Week All-Over Makeover Workout
Single-Leg Instability PumpTargets Biceps, Triceps, Core, and Glutes
- Stand with feet hip-width apart, knees slightly bent, fingers interlaced and pressed into belly, elbows back.
- Shift weight onto left leg while lifting right knee toward hip, foot flexed.
- Hinge forward from hips, sending right leg behind you; keep knee bent, foot flexed and hands pressed into belly. Press through left heel and squeeze glute to bring right knee back to front.
- Do 15 reps. Switch legs; repeat.
1st time: Keep hands interlaced on belly (shown).
3rd time: Do weighted running arms: Hold light dumbbells and do a biceps curl with right arm (bring weight toward shoulder) while doing a triceps extension (press weight behind you) with left arm. Reverse movement as you stand back up.
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