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The 4-Week All-Over Makeover Workout

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Serving Tray

Targets Shoulders and Upper Back

  • Stand tall with feet hip-width apart, abs engaged and chest lifted. Hold a light dumbbell in each hand, arms close to sides.
  • Bend elbows 90 degrees with palms up (as if carrying a serving tray). Pressing shoulders down, bring elbows slightly forward, then rotate forearms to bring thumbs toward back of body.
  • Return to start. Do 10 reps.

1st time: Stand on both legs (shown).

2nd time: Do 5 reps balancing on left leg, then 5 reps balancing on right leg.

3rd time: Stand on a folded thin yoga mat or bath towel and do 5 reps balancing on left leg, then 5 reps balancing on right leg.

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