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The 4-Week All-Over Makeover Workout

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Outer/Inner Thigh Kick Stretch

Targets Outer and Inner Thighs and Glutes

  • Stand 2 feet away from a stable, waist-high surface such as a counter, wall or chair, holding lightly, shoulders down. Rise onto ball of left foot and lift right leg; abs engaged. Bring right leg across body in front of left.
  • Swing right leg out to right side with foot flexed and toes turned out. Use momentum to swing the leg, firing through left glutes; keep hips straight.
  • Do 10 reps; switch legs and repeat.

Rounds1, 2, 3: No variations needed.

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