The 4-Week All-Over Makeover Workout

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Outer/Inner Thigh Kick Stretch

Targets Outer and Inner Thighs and Glutes

Stand 2 feet away from a stable, waist-high surface such as a counter, wall or chair, holding lightly, shoulders down. Rise onto ball of left foot and lift right leg; abs engaged. Bring right leg across body in front of left.
Swing right leg out to right side with foot flexed and toes turned out. Use momentum to swing the leg, firing through left glutes; keep hips straight.
Do 10 reps; switch legs and repeat.

Rounds1, 2, 3: No variations needed.

Next: Part 2: The Cardio Plan

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