The 4-Week All-Over Makeover Workout
Advanced Good MorningTargets Lower Back, Hamstrings, and Glutes
- Stand with feet hip-width apart, knees soft, fingers interlaced on belly with elbows out to sides.
- Keeping back flat and abs pulled in, inhale and slowly hinge forward, bringing torso parallel to floor.
- Shift weight into heels, reach your chest out, and squeeze your glutes to pull yourself back to start position.
- Do 10 reps.
1st time: Keep hands interlaced on belly (above).
2nd time: Place interlaced hands behind head.
3rd time: Hold medium dumbbells in front of legs (shown).
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