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The 4-Week All-Over Makeover Workout

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Advanced Good Morning

Targets Lower Back, Hamstrings, and Glutes

  • Stand with feet hip-width apart, knees soft, fingers interlaced on belly with elbows out to sides.
  • Keeping back flat and abs pulled in, inhale and slowly hinge forward, bringing torso parallel to floor.
  • Shift weight into heels, reach your chest out, and squeeze your glutes to pull yourself back to start position.
  • Do 10 reps.

1st time: Keep hands interlaced on belly (above).

2nd time: Place interlaced hands behind head.

3rd time: Hold medium dumbbells in front of legs (shown).

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