The 4-Week All-Over Makeover Workout

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Targets Lower Back, Hamstrings, and Glutes

Stand with feet hip-width apart, knees soft, fingers interlaced on belly with elbows out to sides.
Keeping back flat and abs pulled in, inhale and slowly hinge forward, bringing torso parallel to floor.
Shift weight into heels, reach your chest out, and squeeze your glutes to pull yourself back to start position.
Do 10 reps.

1st time: Keep hands interlaced on belly (above).

2nd time: Place interlaced hands behind head.

3rd time: Hold medium dumbbells in front of legs (shown).

Next: Outer/Inner Thigh Kick Stretch

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