The 30-Minute Stop-Cellulite Workout
1A: Reverse Lunge
Targets: Glutes, quads
- Stand with feet hip-width apart, arms at sides, holding a medium-weight dumbbell in each hand.
- Lunge behind you with right foot, bending both knees 90 degrees. Hold for 1 count; return to start and repeat.
- Do 12 to 15 reps; switch legs.
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