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The 30-Minute Stop-Cellulite Workout

Reverse lunge
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1A: Reverse Lunge

Targets: Glutes, quads

  • Stand with feet hip-width apart, arms at sides, holding a medium-weight dumbbell in each hand.
  • Lunge behind you with right foot, bending both knees 90 degrees. Hold for 1 count; return to start and repeat.
  • Do 12 to 15 reps; switch legs.

Next:  2A: Romanian Deadlift

 

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