The 30-Minute Stop-Cellulite Workout

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1A: Reverse Lunge

Targets: Glutes, quads

Stand with feet hip-width apart, arms at sides, holding a medium-weight dumbbell in each hand.
Lunge behind you with right foot, bending both knees 90 degrees. Hold for 1 count; return to start and repeat.
Do 12 to 15 reps; switch legs.

Next: 2A: Romanian Deadlift

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robertdickins wrote:

Great article! I've had cellulite on� the back of my thighs and even though I've tried everything to get rid of it, nothing worked! However, I was able to remove it in only 2 months, without exercises, just by using coffee grind body wraps daily and special foods! You can� read my full story here: cellulitenomore. net

4/1/2013 04:06:44 AM Report Abuse

guynadeau41 wrote:

I also believe that cellulite can possibly be reduced by doing targeted exercises like the ones mentioned. Exercise that target the back of the thigh, as well as the front, exercises that also target the butt and the hips. My belief is that cellulite is in relation also --- beside the fact that it is considered fat --- with muscle atrophy. so that's why I believe that specific exercises to stimulate those particular muscles underneath the cellulite might be a good thing. www.symulastmethod.net

3/26/2013 12:39:36 PM Report Abuse

JessicaBt wrote:

Hey Heather! Thanks for your great tips. I started to follow the steps and already see results. I can't wait to go to the beach! Thanks so much! Jess

3/19/2013 04:18:13 AM Report Abuse

heather_j1 wrote:

I had cellulite on my thighs and it became a big problem for me, because I was to embarrassed to wear sexy clothes. I became so desperate and tried everything. Nothing worked. When I was considering liposuction, as my last option, I found a step by step program, that helped me get rid of cellulite in 2 months. You should check my story and live a comment: www.cellulitenomore.net.

2/18/2013 12:18:30 PM Report Abuse

delacroix.ann wrote:

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9/20/2012 10:29:24 PM Report Abuse