The 30-Minute Stop-Cellulite Workout
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Pages in this Story:
- Yes, You Can Stop Cellulite
- 1A: Reverse Lunge
- 2A: Romanian Deadlift
- 1B: Standing Calf Raise
- 2B: Side Step with Band
- Quickie Interval Routine
Yes, You Can Stop Cellulite
Products and potions aside, exercise is one of the most effective ways to reduce the appearance of cellulite. The key, says FITNESS advisory board member Joe Dowdell, owner of Peak Performance NYC, is to combine strength moves with regular high-intensity interval-training sessions. Strength training improves the tone of muscle tissue, so your legs and butt look smoother. High-intensity intervals can burn lots of calories during a workout and keep your metabolism elevated afterward. This 30-minute combo routine, done three days a week, will produce results in as little as four weeks.
How to Do It
Start with the strength routine, designed to target your lower body. You'll need a set of weights, a resistance band, and a stair or step. Do the "A" set first, then without resting do the "B" set. Repeat the whole sequence two more times, for a total of three sets of each exercise. As soon as you finish, do the Quickie Interval Routine.
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