The 2,500-Calorie Workout: Fight Fat Faster
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- Find Your Perfect-Body Equation
- Workout 2: Indoor Cardio Circuit
- Workout 3: Running Intervals
- Workout 4: Repeat Strength Circuit
- Workout 5: Long Recovery
- Workout 6: Speed Intervals
- Bonus Diet Points
Workout 5: Long Recovery
Points Earned: 4.5 points, (40-60 minutes; 450 calories)
- This longer cardio workout gives your body a chance to recover from the more intense sessions. Choose from the following options: If you go for 60 minutes, you can drop the intensity to a 5; if your workout is on the shorter end, step it up to a 7.
- Cycling, 45 to 60 minutes
- In-Line Skating, 45 to 60 minutes
- Tennis Singles, 60 minutes
- Walk, 4 mph, 60 minutes
- Step Class, 60 minutes
- Swimming Laps, 30 to 45 minutes
