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The 2,500-Calorie Workout: Fight Fat Faster

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Workout 5: Long Recovery

Points Earned: 4.5 points, (40-60 minutes; 450 calories)

  • This longer cardio workout gives your body a chance to recover from the more intense sessions. Choose from the following options: If you go for 60 minutes, you can drop the intensity to a 5; if your workout is on the shorter end, step it up to a 7.

  • Cycling, 45 to 60 minutes
  • In-Line Skating, 45 to 60 minutes
  • Tennis Singles, 60 minutes
  • Walk, 4 mph, 60 minutes
  • Step Class, 60 minutes
  • Swimming Laps, 30 to 45 minutes

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