Target Every Trouble Zone in 3 Moves

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Can you really tone your abs, butt, legs, and arms in 3 simple moves? You bet! Workout by Jillian Michaels, author of Making the Cut.

Workout by Jillian Michaels, author of Making the Cut

Surrender

Beginner

1. Surrender
Targets shoulders, lower back, glutes, quads

Stand with feet shoulder-width apart, arms raised overhead.
Drop your right leg to the floor into a kneeling position, then drop your left leg, keeping arms lifted the entire time.
Stand back up without using your arms, starting with your left leg, then right.
Repeat sequence, starting with opposite leg.
Do 10 reps, alternating legs.

Next: Walk-About Push-Up

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a3984502 wrote:

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3/2/2012 03:07:39 AM Report Abuse