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Target Every Trouble Zone in 3 Moves

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Can you really tone your abs, butt, legs, and arms in 3 simple moves? You bet! Workout by Jillian Michaels, author of Making the Cut.

Surrender

Beginner

1. Surrender
Targets shoulders, lower back, glutes, quads

  • Stand with feet shoulder-width apart, arms raised overhead.
  • Drop your right leg to the floor into a kneeling position, then drop your left leg, keeping arms lifted the entire time.
  • Stand back up without using your arms, starting with your left leg, then right.
  • Repeat sequence, starting with opposite leg.
  • Do 10 reps, alternating legs.

Next:  Walk-About Push-Up

 

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a3984502 wrote:

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3/2/2012 03:07:39 AM Report Abuse

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