The Easy Way to Stop Cellulite
Jay Sullivan
Slide 7 of 10
Advanced: Long-Leg Scissor with Knee Raise
- Lie faceup on mat with legs extended, hands behind head, elbows out to sides.
- Lift feet 10 to 12 inches off mat.
- Lift head, neck and shoulders, twisting right, while moving left leg out to side and bringing right knee in toward chest.
- Lower upper body; switch sides and repeat.
- Do 20 reps, alternating sides.
Next: Advanced: Teeter-Totter
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