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The Easy Way to Stop Cellulite

Long-Leg Scissor With Knee Raise
Jay Sullivan
 

Advanced: Long-Leg Scissor with Knee Raise

Targets: Obliques, abs

  • Lie faceup on mat with legs extended, hands behind head, elbows out to sides.
  • Lift feet 10 to 12 inches off mat.
  • Lift head, neck and shoulders, twisting right, while moving left leg out to side and bringing right knee in toward chest.
  • Lower upper body; switch sides and repeat.
  • Do 20 reps, alternating sides.

Next: Advanced: Teeter-Totter


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