The Easy Way to Stop Cellulite

Jay Sullivan

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Workout by Terry Simpson, creator of the Baywatch Beach Body Workout DVD

Fight lumps and bumps even before you can see them with this 15-minute workout.

Beginner: Long-Leg Scissor

What You'll Need: A mat (or a beach towel).

Targets: Obliques, abs

Lie faceup on mat with legs extended, hands under butt.
Lift feet 10 to 12 inches off mat.
Keeping head and shoulders down, slowly move legs apart, out to sides and back to center.
Do 15 reps.

Next: Beginner: Modified In-Out Push-Up

sweetsilence288 says:

Im not a big girl, I'm 5'6' and weigh about 140lbs. I have two kids and my weight fluctuates alot! I......

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Comments ( 5 )

sweetsilence288 wrote:

Im not a big girl, I'm 5'6' and weigh about 140lbs. I have two kids and my weight fluctuates alot! I do have cellulite but when I was working out (when i had the time) most of it went away. So lots of cardio and strength training helps.

1/19/2010 02:37:22 PM Report Abuse

latina2theend wrote:

I'll try anything to get rid of cellulite! :)

1/10/2010 08:48:58 PM Report Abuse

rachaelandchris06 wrote:

Cellulite is mostly just genetics. I think the best thing you can do is be healthy and fit and thin...tanning helps camouflage it, and Spanx or other hosiery can hide it, but a real cure or method of prevention? There is none.

1/9/2010 02:35:05 PM Report Abuse

mvallejo2 wrote:

I agree with caedwards56. Cutting down on dairy and fatty foods might help as well as performing an exercise that makes your entire body sweat profusely like running or jumping rope. That worked for me.

11/13/2009 09:29:00 AM Report Abuse

caedwards56 wrote:

I do not think this will prevent or rid of Cellulaite (lol)!!

11/11/2009 03:35:19 PM Report Abuse