Follow us on Pinterest
Welcome! Log In | Register |
Log In with

The Easy Way to Stop Cellulite

Fight lumps and bumps even before you can see them with this 15-minute workout.

  • Comment Comments (0)
  • Print Print
Long-Leg Scissor
Jay Sullivan
Jay Sullivan
Jay Sullivan
Jay Sullivan
Jay Sullivan
Jay Sullivan
Jay Sullivan
Jay Sullivan
Jay Sullivan
Prev 10 of 10 Next
Prev 1 of 10 Next

Beginner: Long-Leg Scissor

What You'll Need: A mat (or a beach towel).

Targets: Obliques, abs

  • Lie faceup on mat with legs extended, hands under butt.
  • Lift feet 10 to 12 inches off mat.
  • Keeping head and shoulders down, slowly move legs apart, out to sides and back to center.
  • Do 15 reps.

What do you think of this story? Leave a Comment.

Prev 2 of 10 Next

Beginner: Modified In-Out Push-Up

Targets: Shoulders, triceps, chest, core

  • Start in modified push-up position (knees on mat), with hands on floor just wider than chest.
  • Do one push-up, then move hands under shoulders and do another.
  • Do 12 reps, alternating between in and out positions.

What do you think of this story? Leave a Comment.

Prev 3 of 10 Next

Beginner: Side Lunge

Targets: Butt, legs

  • Stand with feet hip-width apart, knees slightly bent.
  • Lunge to right, bending right knee 90 degrees and keeping left leg straight.
  • Step right leg back to start, pulling through left hamstrings and glutes.
  • Switch legs; repeat.
  • Do 20 reps, alternating sides.

What do you think of this story? Leave a Comment.

Prev 4 of 10 Next

Intermediate: Long-Leg Scissor Crunch

Targets: Obliques, abs

  • Lie faceup on mat with legs extended, hands behind head, elbows out to sides.
  • Lift feet 10 to 12 inches off mat.
  • Lift head, neck, and shoulders off mat while moving legs out to sides.
  • Bring legs back in; lower upper body to floor.
  • Do 15 reps.

What do you think of this story? Leave a Comment.

Prev 5 of 10 Next

Intermediate: In-Out Push-Up

Targets: Shoulders, triceps, chest, core

  • Start in push-up position (legs extended, toes on mat), with hands just wider than chest.
  • Do one push-up, then move hands under shoulders and repeat.
  • Do 20 reps, alternating between in and out positions.

What do you think of this story? Leave a Comment.

Prev 6 of 10 Next

Intermediate: Side Lunge/Squat

Targets: Butt, legs

  • Stand with feet hip-width apart, knees slightly bent.
  • Lunge to right, bending right knee 90 degrees and keeping left leg straight.
  • Step right leg back to start.
  • Squat, keeping knees behind toes and chest up.
  • Stand and switch legs; repeat.
  • Do 20 reps, alternating sides, doing squats in between.

What do you think of this story? Leave a Comment.

Prev 7 of 10 Next

Advanced: Long-Leg Scissor with Knee Raise

Targets: Obliques, abs

  • Lie faceup on mat with legs extended, hands behind head, elbows out to sides.
  • Lift feet 10 to 12 inches off mat.
  • Lift head, neck and shoulders, twisting right, while moving left leg out to side and bringing right knee in toward chest.
  • Lower upper body; switch sides and repeat.
  • Do 20 reps, alternating sides.

What do you think of this story? Leave a Comment.

Prev 8 of 10 Next

Advanced: Teeter-Totter

Targets: Shoulders, triceps, chest, core

  • Start in push-up position (legs extended, abs tight, toes tucked under) with left hand under left shoulder and right hand just wider than chest.
  • Do one push-up; switch hand positions and repeat, keeping abs engaged.
  • Do 15 reps, alternating sides.

What do you think of this story? Leave a Comment.

Prev 9 of 10 Next

Advanced: Side Lunge/Jump

Targets: Butt, legs

  • Stand with feet hip-width apart, knees slightly bent.
  • Lunge to right, bending right knee 90 degrees and keeping left leg straight.
  • Step right leg back to start.
  • Squat slightly, then immediately jump up with both feet.
  • Switch legs; repeat.
  • Do 20 reps, alternating sides, doing jumps in between.

Originally published in FITNESS magazine, July 2008.

What do you think of this story? Leave a Comment.

What do you think? Review this slideshow!

8230191175
jilljones26610 wrote:

Finally I got rid of my cellulite!! Thanks to a method I found through: http://realreviewssite.info/getridofcellulite I can really recommend it, it works great!

8/5/2014 08:25:19 AM Report Abuse
c_gmerrill22 wrote:

Like most of you I suffered the annoying cellulite problem and I can say that you feel really unconfortable with your body... After trying some creams, products and treatments...searching trought internet, found a method that worked! After 4 weeks doing it I had some good results and I was very happy with it! That's the site I found: http://truthaboutcellulite.co.nf If this could help only to one of you (I hope that more) I will be happy to shared my history :)

5/4/2014 04:33:52 PM Report Abuse
julietleeemail wrote:

Here is how I got rid of cellulite fast (http://best-cellulite-treatment2.blogspot.com/) I Tried it myself, and it works great.

4/6/2014 09:35:36 AM Report Abuse
c_gmerrill22 wrote:

After trying some creams, products and treatments (that doesn't gave me any effect)... finally, searching trought internet, found a method that worked! As an ex-cellulite sufferer I want to share with all of you the method that changed my life because I know how hard it's to be affected with this problem. That's the site I found: http://truthaboutcellulite.co.nf If this could help only to one of you (I hope that more) I will be happy to having shared my history :)

3/14/2014 06:08:00 AM Report Abuse
JessicaBt wrote:

Hey Heather! Thanks for the great tips on your site! I bought it! Already started to see results! Thanks so much! Jess

3/19/2013 04:04:24 AM Report Abuse

Add your comment


You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook