Lose Every Bulge in 3 Weeks
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Pages in this Story:
- Hollywood-Style Slim Down
- 1. Snap-Kick Lunge
- 2. Kneeling Ball Push-Up
- 3. Plank Extension
- 4. Elbow Side Plank
- 5. Touch-Down Squat/Hammer Curl
- 6. Triceps Extension/Crunch
- The Cardio Plan
5. Touch-Down Squat/Hammer Curl
Fitness Focus: Glutes, Legs, Hips, Lower Back, Abs, Arms
- Stand with feet shoulder-width apart, holding a dumbbell vertically in each hand.
- Squat down, bending knees to 90 degrees and bringing body weight back onto your heels.
- Hold for 4 counts, lowering dumbbells toward the floor in front of you.
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- As you stand back up, curl weights toward shoulders.
- Lower weights to starting position and repeat.
- Do 3 sets of 12 to 15 reps total.
Make It Easier: Do a half squat (knees bent about halfway to 90 degrees).
Make It Harder: Balance on one leg as you squat down (you will probably not be able to go as deeply into the squat).
