Lose Every Bulge in 3 Weeks

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5. Touch-Down Squat/Hammer Curl

Fitness Focus: Glutes, Legs, Hips, Lower Back, Abs, Arms

Stand with feet shoulder-width apart, holding a dumbbell vertically in each hand.
Squat down, bending knees to 90 degrees and bringing body weight back onto your heels.
Hold for 4 counts, lowering dumbbells toward the floor in front of you.

As you stand back up, curl weights toward shoulders.
Lower weights to starting position and repeat.
Do 3 sets of 12 to 15 reps total.

Make It Easier: Do a half squat (knees bent about halfway to 90 degrees).

Make It Harder: Balance on one leg as you squat down (you will probably not be able to go as deeply into the squat).

Next: 6. Triceps Extension/Crunch

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 03:08:54 AM Report Abuse