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Lose Every Bulge in 3 Weeks

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3. Plank Extension

Fitness Focus: Abs, Shoulders, Back, Glutes

  • Lie facedown on the floor, elbows aligned under shoulders and hands together under chin.
  • Lift hips and push up onto elbows, balancing weight on forearms and toes.
  • Keeping abs tight and hips raised, lift left leg off the floor to about hip height; hold for 2 counts.
  • Lower and repeat on right side.
  • Continue, alternating sides.
  • Do 3 sets of 12 to 15 reps.

Make It Easier: Keep one knee on floor as you lift and lower opposite leg.

Make It Harder: Hold each leg lift for 6 to 8 counts.

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a3984502 wrote:

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3/2/2012 03:08:54 AM Report Abuse

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