Lose Every Bulge in 3 Weeks

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3. Plank Extension

Fitness Focus: Abs, Shoulders, Back, Glutes

Lie facedown on the floor, elbows aligned under shoulders and hands together under chin.
Lift hips and push up onto elbows, balancing weight on forearms and toes.
Keeping abs tight and hips raised, lift left leg off the floor to about hip height; hold for 2 counts.
Lower and repeat on right side.
Continue, alternating sides.
Do 3 sets of 12 to 15 reps.

Make It Easier: Keep one knee on floor as you lift and lower opposite leg.

Make It Harder: Hold each leg lift for 6 to 8 counts.

Next: 4. Elbow Side Plank

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 03:08:54 AM Report Abuse