Target: Glutes, Thighs
Option A: One-Legged Step Squat
Stand with left foot on a step bench, right foot on ground, shoulder-distance apart. Hold a dumbbell in each hand in front of hips. Keeping your torso upright, slowly squat down, bending knees 90 degrees and keeping weight in heels. Place most of your weight on the right foot while using the left leg for balance. Switch legs between sets.
Option B: Dumbbell Squat (not shown)
Stand with feet together on the ground, holding a dumbbell in each hand by your sides. Keeping your torso upright, slowly squat down, bending knees 45 to 90 degrees; keep your weight balanced over your heels. Return to start and repeat.
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