Get Lean and Sculpted in 4 Weeks Flat! Part 1: Strength

This three-day-a-week strength program, created with trainer Kelly Tekin of Albuquerque, New Mexico, targets every major muscle group. One day emphasizes endurance-type training, using lighter weights and more reps. Another stresses power with slightly heavier weights and fewer reps, done at a swifter pace. A third focuses on building strength, lifting heavier weights slowly. For all, use a weight challenging enough to bring you close to fatigue by the final rep. To keep things fresh, alternate between options A and B weekly.

Print the Workout Booklet: Get Lean and Sculpted in 4 Weeks Flat!

For the best results, pair this workout with the Lean & Sculpted Cardio Plan

Check out our Day-by-Day Workout Guide, a handy companion to this fitness routine