15-Minute Fat Blaster
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Pages in this Story:
- Melt Away Fat in Minutes
- Step 2: Squat Jump
- Step 3: Lateral Dash
- Step 4: Run in Place
- Step 5: Jabs & Jacks
Step 3: Lateral Dash
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Place 2 dumbbells (or pillows, or any small items) about 6 feet apart on the floor. Stand between them, then run to the left side, leaning down to tap dumbbell with right hand. Return to center and repeat on right side. Keep head up while running and move as quickly as possible for 1 minute.
Next: Step 4: Run in Place
