15-Minute Fat Blaster

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Step 3: Lateral Dash

Place 2 dumbbells (or pillows, or any small items) about 6 feet apart on the floor. Stand between them, then run to the left side, leaning down to tap dumbbell with right hand. Return to center and repeat on right side. Keep head up while running and move as quickly as possible for 1 minute.

Next: Step 4: Run in Place

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sandra_foster1 wrote:

Fat blaster workout is a good workout.For a lean , fit , beautiful body, I found lately a very efficient workout system written by a real fitness and nutrition expert Flavia del Monte. You can reach it through following link: http://flaviafitness.info

7/30/2012 11:24:01 AM Report Abuse

landbyron wrote:

I don't think you had enough advertisements squeezed in here to know when the story stopped and started. Please more ADs!! Navigation sucks, but it's "free", right? Now going to remove my name from mailing list.

7/24/2012 10:36:25 AM Report Abuse