15-Minute Fat Blaster
Melt Away Fat in MinutesWhat you'll need for this workout:
- A watch with a second hand
- A jump rope (optional)
- Dumbbells (optional)
Do each exercise for 1 minute, then repeat the entire series 3 times.Step 1: Jump Rope
Do single jumps, keeping feet low to the floor and knees slightly bent. No rope? No problem -- just use your imagination and jump in place.
What do you think of this story? Leave a Comment.
SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)