15-Minute Fat Blaster

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A total-body routine you can do anywhere, no matter what your schedule looks like.

By Nicole Dorsey-Straff

Melt Away Fat in Minutes

What you'll need for this workout:

A watch with a second hand
A jump rope (optional)
Dumbbells (optional)

Do each exercise for 1 minute, then repeat the entire series 3 times.

Step 1: Jump Rope

Do single jumps, keeping feet low to the floor and knees slightly bent. No rope? No problem -- just use your imagination and jump in place.

Next: Step 2: Squat Jump

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sandra_foster1 wrote:

Fat blaster workout is a good workout.For a lean , fit , beautiful body, I found lately a very efficient workout system written by a real fitness and nutrition expert Flavia del Monte. You can reach it through following link: http://flaviafitness.info

7/30/2012 11:24:01 AM Report Abuse

landbyron wrote:

I don't think you had enough advertisements squeezed in here to know when the story stopped and started. Please more ADs!! Navigation sucks, but it's "free", right? Now going to remove my name from mailing list.

7/24/2012 10:36:25 AM Report Abuse