Fat-Burning Workouts

The right combination of cardio training and strength-building exercises is the key to burning fat and turning it into muscle. Whittle your waist with this collection of total-body workouts.


couch push-up

The Total-Body At-Home Workout

Think you need to join the gym to get your dream body? Think again. This video workout routine will show you how to burn fat and get real results from the comfort of your own home.


5 women in a pyramid outside

Fight Fat at Any Age

Get a strong, sexy body with exercises tailored to your age and fitness level. Whether you're just starting or you've been working out for years, we've got the exercises you need to know now.


 
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These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by engaging your core for stability. Do this workout 3 times a week with cardio for results. You'll need a ball or dumbbell.

The Around the World exercise tones your shoulders, abs, obliques, hips, butt, and legs. Do 10 reps.

The Pretzel Position exercise tones your chest, biceps, abs, hips, and butt. Do 20 reps on each side.