The right combination of cardio training and strength-building exercises is the key to burning fat and turning it into muscle. Whittle your waist with this collection of total-body workouts.
Think you need to join the gym to get your dream body? Think again. This video workout routine will show you how to burn fat and get real results from the comfort of your own home.
Get answers from the pros about treating injuries, mixing cardio with strength training, and much more.See All Questions or Ask Your Own »
Get a strong, sexy body with exercises tailored to your age and fitness level. Whether you're just starting or you've been working out for years, we've got the exercises you need to know now.
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