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Fat-Burning Workouts

The right combination of cardio training and strength-building exercises is the key to burning fat and turning it into muscle. Whittle your waist with this collection of total-body workouts.


Torch Fat Fast: 10-Minute Plyometric Workout

Explosive, equipment-free exercises to burn more calories and work several muscles at once.


Firm Up, Slim Down: Burn Fat Faster with Weights

Simple dumbbell exercises that rev your metabolism and burn fat fast.


 
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