Can you really whittle your middle by compressing it in a corset all day? We tapped a top fitness expert and a doctor to find out.
Muffin tops just met their see-ya-later match.
Get toned in no time with this ultimate one-and-done workout.
Do this total-body box circuit four times through for a burn that incinerates fat faster than you can say, "hello, summer!"
No one walks into the gym wanting to burn just a few calories. But no one really has the time or (let's face it) the energy for logging more miles and more minutes than we already are, either.
The secret-weapon workout that sculpts and shrinks everything.
Tony Horton's P90X-based circuit workout to burn fat and firm from head to toe in just 24 minutes. Do this circuit twice four days a week.
News flash: You don't have to overhaul your life to work off mega calories.
Six experts weigh in on how and why exercise is a critical weight-loss strategy.
Fight lumps and bumps even before you can see them with this 15-minute workout.
We debunk the myths and decode the science behind one of the most common body blemishes.
4 moves to help you minimize lumps and bumps on your backside and feel confident enough to bare it all.
A typical workday can make you stressed, tired — and flabby. And an hourlong lunchtime workout? Not gonna happen.
Circuit training is a great boredom buster. It offers more cardio benefits, and it will help you burn 30 percent more calories. Sculpt every muscle and blast fat with this step-by-step workout.
Our holiday gift to you: 3 complete workouts that will help you stay slim and sane this season without spending hours in the gym.
Your new summer workout strategy: Give your sculpting and calorie-blasting routine an outdoor spin. Whether you're a runner, swimmer, hiker, biker, or tennis girl, we've got the moves for you.
Six exercises to burn fat and tone your body in less time than it takes to sip a morning latte with this total-body workout from Sarah Slattery, a trainer at Equinox Fitness in New York City.
- 1 of 2