News flash: You don't have to overhaul your life to work off mega calories.
Second-guessing your HIIT workouts? Not so fast. A new Finnish study found all that pounding and jumping is doing your body some serious good.
This is about as uncomplicated as it gets: These eight compound moves use zero equipment and will fry and firm the flab—fast.
It's time to heat things up, and we don't mean by piling on the layers. Skip the itch and break a sweat instead with high-intensity interval training.
Can you really whittle your middle by compressing it in a corset all day? We tapped a top fitness expert and a doctor to find out.
Muffin tops just met their see-ya-later match.
Get toned in no time with this ultimate one-and-done workout.
Do this total-body box circuit four times through for a burn that incinerates fat faster than you can say, "hello, summer!"
No one walks into the gym wanting to burn just a few calories. But no one really has the time or (let's face it) the energy for logging more miles and more minutes than we already are, either.
The secret-weapon workout that sculpts and shrinks everything.
Tony Horton's P90X-based circuit workout to burn fat and firm from head to toe in just 24 minutes. Do this circuit twice four days a week.
Six experts weigh in on how and why exercise is a critical weight-loss strategy.
Fight lumps and bumps even before you can see them with this 15-minute workout.
We debunk the myths and decode the science behind one of the most common body blemishes.
4 moves to help you minimize lumps and bumps on your backside and feel confident enough to bare it all.
A typical workday can make you stressed, tired — and flabby. And an hourlong lunchtime workout? Not gonna happen.
Circuit training is a great boredom buster. It offers more cardio benefits, and it will help you burn 30 percent more calories. Sculpt every muscle and blast fat with this step-by-step workout.
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