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Fat Burning Workouts

The right combination of cardio training and strength-building exercises is the key to burning fat and turning it into muscle. Whittle your waist with this collection of total-body workouts.

Muffin tops just met their see-ya-later match.

Get toned in no time with this ultimate one-and-done workout.

Do this total-body box circuit four times through for a burn that incinerates fat faster than you can say, "hello, summer!"

No one walks into the gym wanting to burn just a few calories. But no one really has the time or (let's face it) the energy for logging more miles and more minutes than we already are, either.

The secret-weapon workout that sculpts and shrinks everything.

Tony Horton's P90X-based circuit workout to burn fat and firm from head to toe in just 24 minutes. Do this circuit twice four days a week.

News flash: You don't have to overhaul your life to work off mega calories.

Six experts weigh in on how and why exercise is a critical weight-loss strategy.

Fight lumps and bumps even before you can see them with this 15-minute workout.

We debunk the myths and decode the science behind one of the most common body blemishes.

4 moves to help you minimize lumps and bumps on your backside and feel confident enough to bare it all.

A typical workday can make you stressed, tired — and flabby. And an hourlong lunchtime workout? Not gonna happen.

Circuit training is a great boredom buster. It offers more cardio benefits, and it will help you burn 30 percent more calories. Sculpt every muscle and blast fat with this step-by-step workout.

Our holiday gift to you: 3 complete workouts that will help you stay slim and sane this season without spending hours in the gym.

Your new summer workout strategy: Give your sculpting and calorie-blasting routine an outdoor spin. Whether you're a runner, swimmer, hiker, biker, or tennis girl, we've got the moves for you.

Six exercises to burn fat and tone your body in less time than it takes to sip a morning latte with this total-body workout from Sarah Slattery, a trainer at Equinox Fitness in New York City.

Science is on your side: Our state-of-the-art cardio/strength workout plan will melt fat and build sexy muscles.