Winter Workout: Strengthening Moves for Skiing, Snowboarding, and Ice Skating

Slides in this Workout:

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Targets shoulders, arms, abs, butt, quads, and outer thighs

Stand with feet hip-width apart, left hand on hip, holding a weight in right hand. Squat low and touch dumbbell on floor in front of you.
Stand up, lifting weight overhead and raising left leg out to side as you hinge at waist toward left (as if doing a standing side crunch).
Return to squat and repeat.
Do 10 reps. Switch sides and repeat. Do 2 sets.

Next: Chair Lift

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