Targets shoulders, arms, abs, butt, quads, and outer thighs
- Stand with feet hip-width apart, left hand on hip, holding a weight in right hand. Squat low and touch dumbbell on floor in front of you.
- Stand up, lifting weight overhead and raising left leg out to side as you hinge at waist toward left (as if doing a standing side crunch).
- Return to squat and repeat.
- Do 10 reps. Switch sides and repeat. Do 2 sets.