This method feels like you're cheating because you get to drop the weight as you go, but really you're doing it to ensure proper form so that your body can reap the full benefits of the move you're doing. To do your own drop set you'll need three sets of weight. Once you max muscles out with a specific weight, drop it and pick up the next weight down. After another set, use the lightest weight and finish the reps. Try doing a drop set with this move to get started:
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