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Little Black Dress Workout: 4 Weeks to Getting Slim, Strong, and Sexy

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8. Weighted Back Extension

Targets: shoulders, arms, back, butt, thighs

Wrap 2-pound weights around each ankle (or do without weights) and get on all fours. Extend left arm up to head height and right leg back to hip height. Slowly touch left elbow to right knee; hold for 2 counts, then extend arm and leg out again. Do 10 to 15 reps; switch sides.

Too easy? Try this: Place 5-pound dumbbells in front of each hand, then lift the weight as you extend and curl.

Next:  Cardio Component


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6/16/2013 09:04:12 PM Report Abuse
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3/2/2012 03:13:50 AM Report Abuse

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