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Strength-Building Workouts

Get slim and strong and reach your toning and sculpting goals with these muscle-building workouts and exercises.


Tone-Up Tweaks to Get a Better Burn

Supercharge your gym routine by ditching the moves that have stopped delivering results and replacing them with ones that will challenge and build more muscle.


Make the Most of the Weight Machines at Your Gym

This simple what-to-hit, what-to-skip weight routine takes the guesswork out of getting a sexy, sculpted physique at the gym.


 
 
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