Lighter lifters got as strong as heavy lifters in a recent study—but before you drop your dumbbells, read this.
Waiting two to three minutes between sets will promote muscle growth, according to a new study
One new study says that strength training now may be the secret to a longer life span.
Those 10-rep sets could be selling your fitness results short, according to a new study
These ladies show that lifting weights is for women too—and look sexy as hell doing it.
Whether you've been eyeing a CrossFit box for some time or have never considered giving deadlifts and WODs a try, the Instagram accounts of these badass fit-as-hell CrossFit girls will have you runnin
There is a solution to your muscle-building troubles—but first, a few things you should know.
Stop right there—without moving, do a posture check. Back rounded? Chin sticking out? Don't worry, strength training can help fix your hard-to-break slouching habits. Dr.
You know that squats are the key to building stronger glutes—but there's more to squatting than meets the eye.
We dare you not to you feel motivated to lift weights after watching this video
The struggle is real—even for the strongest women in the gym.
Burpees: We love to hate 'em, but if you stick to this 30-day challenge, you'll feel stronger, tighter, and more toned by the end of the month
Toss the pink dumbbells and start moving some serious weight.
When it comes to weight lifting, it's not body builder or bust. In fact, there are a variety of methods and styles to suit your needs and goals.
It's hard not to be intimidated by all the grunting, sweaty men who are hurling superhuman-sized barbells over their heads, with bulging biceps and necks the size of tree logs.
The kettlebell swing is the go-to move for this incredibly popular piece of equipment, and for good reason: "Kettlebell swings are the best way to combine resistance training and cardiovascular traini
Training with kettlebells is a crazy-easy way to increase strength and power—as long as you're using them right.
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