Get Your Best Beach Body Ever in 21 Days

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3 Weeks to a Bikini-Worthy Body
1. Bulgarian Split Squat with Stability Ball
2. 1 and 1/4 Push-Up
3. Back Extension on Stability Ball
4. 1 and 1/4 Medicine-Ball Pullover
5. Prone Torso Twist on Stability Ball
6a. Standing Dumbbell Curl
7. Alternating Calf Raise
8. Alternating-Leg Hip Bridge
Fast-Track Your Cardio

5. Prone Torso Twist on Stability Ball

Fitness Focus: Abs, Obliques, Lower Back

Start in a full push-up position with palms on floor aligned under shoulders, feet on a stability ball.
Lower feet until they're grasping the sides of the ball.
Keeping upper body stationary, rotate your legs and hips to the left in 2 counts; return to center and rotate to the right in 2 counts.
To modify, place your knees on either side of the ball.

Next: 6a. Standing Dumbbell Curl

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bushra.y wrote:

im sorry, but the information above was not even close to enough, how are we supposed to know the exact excercises? i'd be great if you had images next to the workout so we know what we are doing, if oyu think im being rude, then im sorry, but thats just me, im being entirely honest with youse all, im osrry if i offended anyone!, maybe youse should re-edit this oage with photos or make a new website. (just an idea).

4/16/2013 08:41:20 PM Report Abuse

gorgeousred wrote:

Photos or videos of the exercises would be quite helpful

6/12/2012 12:17:30 PM Report Abuse

a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/1/2012 04:49:36 AM Report Abuse

HannahBomb21 wrote:

WHEN WILL I RECIEVE MY FIRST MONTHS WORK OUT

10/18/2011 11:05:50 AM Report Abuse