Get Your Best Beach Body Ever in 21 Days
Pages in this Story:
- 3 Weeks to a Bikini-Worthy Body
- 1. Bulgarian Split Squat with Stability Ball
- 2. 1 and 1/4 Push-Up
- 3. Back Extension on Stability Ball
- 4. 1 and 1/4 Medicine-Ball Pullover
- 5. Prone Torso Twist on Stability Ball
- 6a. Standing Dumbbell Curl
- 7. Alternating Calf Raise
- 8. Alternating-Leg Hip Bridge
- Fast-Track Your Cardio
3 Weeks to a Bikini-Worthy Body
Don't worry -- there's still time to get a beach-ready body. We have just the plan: a high-energy cardio and sculpting routine that's guaranteed to boost your metabolism, melt fat, and blast calories. Best of all, you can do it in as few as 30 minutes a day. "By performing total-body strength moves along with high-intensity interval workouts, you'll be able to reshape your body in a relatively short period of time," says trainer Joe Dowdell, owner of Peak Performance Strength and Conditioning Center in New York City.
Do the strength moves in the order given, alternating muscle groups so you won't need to rest for more than 60 seconds between each exercise. Do 10 to 12 reps and two or three sets of each move. Add in the cardio interval workouts on alternate days and follow a healthy diet, and you'll be ready to show off your skimpiest bikini in just three weeks!
Your Fat-Loss Schedule
Maximize your results by following our detailed three-week cardio/sculpting plan. On the weekends, take one rest day or do a moderate-paced exercise of your choice (we've given a few examples) to up your weekly calorie burn.
| Day | Workout |
| Monday | Strength Workout |
| Tuesday | Cardio Intervals |
| Wednesday | Strength Workout |
| Thursday | Cardio Intervals |
| Friday | Strength Workout |
| Saturday | Cardio Intervals |
| Sunday | Ride Bike 1 Hour or Rest |
| Day | Workout |
| Monday | Strength Workout |
| Tuesday | Cardio Intervals |
| Wednesday | Strength Workout |
| Thursday | Cardio Intervals |
| Friday | Strength Workout |
| Saturday | Cardio Intervals |
| Sunday | Run/Walk 1 Hour or Rest |
| Day | Workout |
| Monday | Strength Workout |
| Tuesday | Cardio Intervals |
| Wednesday | Strength Workout |
| Thursday | Cardio Intervals |
| Friday | Strength Workout |
| Saturday | Cardio Intervals |
| Sunday | In-Line Skate for 1 Hour or Rest |
What do you think of this story? Leave a Comment.
Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com
3/1/2012 04:49:36 AM Report AbuseJump start your weight loss with Herbalife! Hello, My name is Priscilla Jarrett. And I am an Independent Herbalife Distributor, here to build a weight loss plan for you! There is Also a Weight Loss Challenge you can join, our companys version of "The Biggest Loser". With products that WILL help you lose the weight. If you would like a FREE SAMPLE PACK, please contact me at: priscilla_jarrett727@hotmail.com I will gladly work with you. -Priscilla Jarrett Independent Herbalife Distributor
1/10/2012 07:58:40 PM Report AbuseAre you Interested In losing weight for your new years resolution? I have the solution! Join the Weight Loss Challenge and In 3 months you'll lose the weight GUARANTEED! CONTACT ME FOR MORE DETAILS AND SIGNING UP AT: priscilla_jarrett727@hotmail.com *Weight Loss Challenge winners can earn dollars and a prize for losing pounds! LOSE WEIGHT, GET HEALTHY, LOOK AND FEEL GREAT! -Priscilla Jarrett Herbalife Distributor
12/16/2011 01:18:59 PM Report AbuseWHEN WILL I RECIEVE MY FIRST MONTHS WORK OUT
10/18/2011 11:05:50 AM Report Abuse