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Get Your Best Beach Body Ever in 21 Days

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Get a beach-ready body -- fast! Sculpt sexy arms, abs, thighs, and glutes with our quick, ultra-effective cardio/strength plan.

3 Weeks to a Bikini-Worthy Body

Don't worry -- there's still time to get a beach-ready body. We have just the plan: a high-energy cardio and sculpting routine that's guaranteed to boost your metabolism, melt fat, and blast calories. Best of all, you can do it in as few as 30 minutes a day. "By performing total-body strength moves along with high-intensity interval workouts, you'll be able to reshape your body in a relatively short period of time," says trainer Joe Dowdell, owner of Peak Performance Strength and Conditioning Center in New York City.

Do the strength moves in the order given, alternating muscle groups so you won't need to rest for more than 60 seconds between each exercise. Do 10 to 12 reps and two or three sets of each move. Add in the cardio interval workouts on alternate days and follow a healthy diet, and you'll be ready to show off your skimpiest bikini in just three weeks!

 
Your Fat-Loss Schedule

Maximize your results by following our detailed three-week cardio/sculpting plan. On the weekends, take one rest day or do a moderate-paced exercise of your choice (we've given a few examples) to up your weekly calorie burn.

Week 1 :
Day Workout
Monday Strength Workout
Tuesday Cardio Intervals
Wednesday Strength Workout
Thursday Cardio Intervals
Friday Strength Workout
Saturday Cardio Intervals
Sunday Ride Bike 1 Hour or Rest
Week 2:
Day Workout
Monday Strength Workout
Tuesday Cardio Intervals
Wednesday Strength Workout
Thursday Cardio Intervals
Friday Strength Workout
Saturday Cardio Intervals
Sunday Run/Walk 1 Hour or Rest
Week 3:
Day Workout
Monday Strength Workout
Tuesday Cardio Intervals
Wednesday Strength Workout
Thursday Cardio Intervals
Friday Strength Workout
Saturday Cardio Intervals
Sunday In-Line Skate for 1 Hour or Rest

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bushra.y wrote:

im sorry, but the information above was not even close to enough, how are we supposed to know the exact excercises? i'd be great if you had images next to the workout so we know what we are doing, if oyu think im being rude, then im sorry, but thats just me, im being entirely honest with youse all, im osrry if i offended anyone!, maybe youse should re-edit this oage with photos or make a new website. (just an idea).

4/16/2013 08:41:20 PM Report Abuse
gorgeousred wrote:

Photos or videos of the exercises would be quite helpful

6/12/2012 12:17:30 PM Report Abuse
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/1/2012 04:49:36 AM Report Abuse
HannahBomb21 wrote:

WHEN WILL I RECIEVE MY FIRST MONTHS WORK OUT

10/18/2011 11:05:50 AM Report Abuse

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