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Get a Bikini Body in 4 Weeks

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5. Front Plank/Back Support

Fitness Focus: Arms, Chest, Back, Legs, Glutes, Abs

  • Sit with legs extended and toes pointed, pressing palms to the ground 6 inches behind your butt, fingers pointing to your back.
  • Engage your abs and arch upper back slightly.
  • Press body weight into your hands and lift hips up, forming one line from ankles to shoulders.
  • As you lift hips, try to touch the balls of both feet to the ground.
  • Hold for 2 counts, then return to starting position; repeat 10 times.

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bmason3025989 wrote:

I've been through various weight loss options. Be sure to check out vitamin herbs and supplements that can speed up the muscle building process. They can be found at this website I've found. http://www.fitnessdvd.info

2/24/2014 08:32:46 PM Report Abuse
supa_yeller_gal wrote:

Are exercises 1-9 supposed to be workouts we do everyday??

10/28/2013 06:37:10 AM Report Abuse
debbigoforth wrote:

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10/13/2013 01:10:13 AM Report Abuse
Ivandkatie1 wrote:

This is great! Smooth, easy to do at home, and challenges a variety of different muscles. I'll be doing this all spring.

4/9/2013 04:38:42 PM Report Abuse
vegas_girl94 wrote:

Is this workout actually working for everyone? I'm trying to find a good workout so I can be "bikini ready" for my bahamas vacation this august and currently I have no muscles and am about 30 pounds overweight.

2/26/2013 11:44:22 PM Report Abuse

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