Get a Bikini Body in 4 Weeks
I Like This! (3)
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Pages in this Story:
- Pilates for a Beach-Ready Body
- 1. Front Lift
- 2. Front Lunge
- 3. Leg Pull/Push-Up
- 4. Kneeling One-Arm Side Kick
- 5. Front Plank/Back Support
- 6. Arm-Swing Curtsy Squat
- 7. Half-Seated Hip Circle
- 8. Bent-Knee Roll-Down
- 9. Double-Leg Kick
- 15-Minute Cardio Blast
- Double Your Results
5. Front Plank/Back Support
Fitness Focus: Arms, Chest, Back, Legs, Glutes, Abs
- Sit with legs extended and toes pointed, pressing palms to the ground 6 inches behind your butt, fingers pointing to your back.
- Engage your abs and arch upper back slightly.
- Press body weight into your hands and lift hips up, forming one line from ankles to shoulders.
- As you lift hips, try to touch the balls of both feet to the ground.
- Hold for 2 counts, then return to starting position; repeat 10 times.
