Get a Bikini Body in 4 Weeks
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3. Leg Pull/Push-Up
Fitness Focus: Chest, Back, Arms, Abs, Glutes
- Come to full push-up position with hands under shoulders and draw abdominals in toward spine.
- Lift left leg to hip height (point toes) or slightly higher. Lift and lower left leg 5 times.
- Repeat leg lifts on right side.
- Extend left leg, bend elbows, and slowly lower chest 4 inches toward the ground; straighten arms.
- Do 5 push-ups with left leg lifted, then lower.
- Do 5 more push-ups with right leg lifted.
