Get a Bikini Body in 4 Weeks

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2. Front Lunge

Fitness Focus: Thighs, Glutes, Calves, Abs, Shoulders

As you lower into the lunge, bring both arms out to your sides at shoulder height.
Hold for 2 counts, then rise and return to standing, bringing legs and arms back to starting position.
Alternate 20 reps (10 per leg) with control.

Next: 3. Leg Pull/Push-Up

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Ivandkatie1 wrote:

This is great! Smooth, easy to do at home, and challenges a variety of different muscles. I'll be doing this all spring.

4/9/2013 04:38:42 PM Report Abuse

vegas_girl94 wrote:

Is this workout actually working for everyone? I'm trying to find a good workout so I can be "bikini ready" for my bahamas vacation this august and currently I have no muscles and am about 30 pounds overweight.

2/26/2013 11:44:22 PM Report Abuse

aubashadr wrote:

I will have been doing this workout as described for 4 weeks this Friday and I have really seen results!!

6/18/2012 12:06:31 PM Report Abuse

pink_karlie11 wrote:

I started this workout on May 17. I discovered some energy and nutrition bars on here(The Luna Bar and Cliff Bar). Later that day I went to wal-mart and bought 6 energy bars, 3 of each brand, and each were under 260 calories and only 98 cents, a yoga mat for $9, and workout shorts for $5. The next day I used these items and the workouts were much easier. Unfortunately, I was sore for about 3 days. It has been only 4 days since I started and I can definitely see my muscles getting toner.

5/27/2012 04:29:42 PM Report Abuse

a3984502 wrote:

A few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and well being and so many more. It also helped me lose weight! You can find more info here: http://goodlifefitness.org/yoga

5/9/2012 04:34:54 AM Report Abuse