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Get a Bikini Body in 4 Weeks

Front Lift
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1. Front Lift

Fitness Focus: Thighs, Glutes, Calves, Abs, Shoulders

  • Stand with feet shoulder-width apart, arms at your sides.
  • Optional Challenge: Hold 2-pound dumbbells.
  • Lift arms overhead, palms facing in, lifting right leg from the hip until it's parallel to the ground.
  • Hold for 2 counts, then drop right foot into a front lunge.

Next:  2. Front Lunge

 

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