1. Front Lift
Fitness Focus: Thighs, Glutes, Calves, Abs, Shoulders
- Stand with feet shoulder-width apart, arms at your sides.
- Optional Challenge: Hold 2-pound dumbbells.
- Lift arms overhead, palms facing in, lifting right leg from the hip until it's parallel to the ground.
- Hold for 2 counts, then drop right foot into a front lunge.