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Get a Bikini Body in 4 Weeks

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15-Minute Cardio Blast

Burn 150 calories with this high-energy cardio-sculpting plan. If possible, do it on sand or some other soft surface to up the challenge and burn even more calories.

Minutes Exercise Comments
0:00–2:00 Jumping Jacks Maintain a fast, rhythmic pace with arms almost touching overhead.
2:00–4:00 Run in Place Bend elbows and pump arms front to back while reaching your knees up to your abs, accentuating leg movements as you run
4:00–5:00 Squat Jumps

From a standing position, lower knees 90 degrees into a squat, keeping arms parallel to chest.

From the bottom of the squat, jump up 4 to 6 inches.

Land softly with knees bent; repeat.

5:00–7:00 Jumping Jacks  
7:00–9:00 Run in Place  
9:00–10:00 Squat Jumps  
10:00–12:00 Jumping Jacks  
12:00–15:00 Run in Place Gradually slow to cool down.

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bmason3025989 wrote:

I've been through various weight loss options. Be sure to check out vitamin herbs and supplements that can speed up the muscle building process. They can be found at this website I've found. http://www.fitnessdvd.info

2/24/2014 08:32:46 PM Report Abuse
supa_yeller_gal wrote:

Are exercises 1-9 supposed to be workouts we do everyday??

10/28/2013 06:37:10 AM Report Abuse
debbigoforth wrote:

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10/13/2013 01:10:13 AM Report Abuse
Ivandkatie1 wrote:

This is great! Smooth, easy to do at home, and challenges a variety of different muscles. I'll be doing this all spring.

4/9/2013 04:38:42 PM Report Abuse
vegas_girl94 wrote:

Is this workout actually working for everyone? I'm trying to find a good workout so I can be "bikini ready" for my bahamas vacation this august and currently I have no muscles and am about 30 pounds overweight.

2/26/2013 11:44:22 PM Report Abuse

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