Get a Bikini Body in 4 Weeks
15-Minute Cardio Blast
Burn 150 calories with this high-energy cardio-sculpting plan. If possible, do it on sand or some other soft surface to up the challenge and burn even more calories.
|0:00–2:00||Jumping Jacks||Maintain a fast, rhythmic pace with arms almost touching overhead.
|2:00–4:00||Run in Place||Bend elbows and pump arms front to back while reaching your knees up to your abs, accentuating leg movements as you run|
From a standing position, lower knees 90 degrees into a squat, keeping arms parallel to chest.
From the bottom of the squat, jump up 4 to 6 inches.
Land softly with knees bent; repeat.
|7:00–9:00||Run in Place|
|12:00–15:00||Run in Place||Gradually slow to cool down.|
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