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Home  /  Workouts  /  Lose Weight  /  Bikini Body Workouts

Get Your Best Beach Body 2008: Fat-Blasting Strength Circuit

Front Lunge To Warrior
Front Lunge To Warrior
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Front Lunge to Warrior (A)

Targets: Shoulders, arms, core, glutes, thighs

  • Stand with feet hip-width apart, holding a dumbbell in each hand.
  • Lunge forward with right leg, bending knee 90 degrees; at the same time, lift arms to chest height.

Next: Front Lunge to Warrior (B)

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