Bikini Body Workout 2007: Complete Cardio and Sculpting Routine

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Bicycle Abs

Lie faceup, knees bent over hips. Place fingertips behind ears with elbows bent.
Gazing up, extend left leg 45 degrees while bringing left side of the chest toward bent right knee.
Switch legs and repeat, straightening right leg, bringing right side of the chest toward bent left knee. Continue, alternating sides, for 1 minute.

Next: Plank

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Chinchilla wrote:

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1/10/2012 06:32:29 PM Report Abuse

irockursocks47 wrote:

for this workout are you supposed to do it together?

4/14/2011 06:46:17 PM Report Abuse