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Bikini Body Workout 2007: Complete Cardio and Sculpting Routine

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Bicycle Abs

Bicycle Abs

  • Lie faceup, knees bent over hips. Place fingertips behind ears with elbows bent.
  • Gazing up, extend left leg 45 degrees while bringing left side of the chest toward bent right knee.
  • Switch legs and repeat, straightening right leg, bringing right side of the chest toward bent left knee. Continue, alternating sides, for 1 minute.

Next:  Plank

 

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Chinchilla wrote:

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1/10/2012 06:32:29 PM Report Abuse
irockursocks47 wrote:

for this workout are you supposed to do it together?

4/14/2011 06:46:17 PM Report Abuse

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