Bikini Body Workout 2007: Complete Cardio and Sculpting Routine
Bicycle AbsBicycle Abs
- Lie faceup, knees bent over hips. Place fingertips behind ears with elbows bent.
- Gazing up, extend left leg 45 degrees while bringing left side of the chest toward bent right knee.
- Switch legs and repeat, straightening right leg, bringing right side of the chest toward bent left knee. Continue, alternating sides, for 1 minute.
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