Bikini Body Workout 2007: Complete Cardio and Sculpting Routine
6. Core Series (do all three!)
Targets abs, lower back
Note: Do each move below for 60 seconds, or as long as you can maintain proper form.
What do you think of this story? Leave a Comment.
SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)