Bikini Body Workout: Complete Cardio and Sculpting Routine

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6. Core Series (do all three!)
Targets abs, lower back
Note: Do each move below for 60 seconds, or as long as you can maintain proper form.

Lie faceup on ground, legs extended toward sky.
Reach fingers toward toes as you crunch up, lifting head, neck and shoulders off floor.

Next: Bicycle Abs

Workouts

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