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Bikini Body Workout 2007: Complete Cardio and Sculpting Routine

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Toe-Reach Crunch

6. Core Series (do all three!)
Targets abs, lower back
Note: Do each move below for 60 seconds, or as long as you can maintain proper form.

Toe-Reach Crunch

  • Lie faceup on ground, legs extended toward sky.
  • Reach fingers toward toes as you crunch up, lifting head, neck and shoulders off floor.

Next:  Bicycle Abs

 

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Chinchilla wrote:

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1/10/2012 06:32:29 PM Report Abuse
irockursocks47 wrote:

for this workout are you supposed to do it together?

4/14/2011 06:46:17 PM Report Abuse

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