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Get a Bikini Body in 4 Weeks: The Workout Plan
Denise Crew
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Slide 8 of 12
- Press right heel back so that right leg extends behind you as you bend left knee into a half-squat and extend arms diagonally overhead.
- Bring right knee in front of you again and ball in toward knee.
- Do 10 reps. Switch sides; repeat.
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