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Get a Bikini Body in 4 Weeks: The Workout Plan
Slide 8 of 12
Beach Ballet
Targets: Shoulders, abs, butt, and quads
- Stand with feet hip-width apart, holding a stability ball (or a single dumbbell or towel with both hands) with arms extended in front of chest.
- Bend right knee up to hip height in front of you near ball.
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Mermaid
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