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Get a Bikini Body in 4 Weeks: The Workout Plan
Slide 7 of 12
Breast Stroke
Targets: Upper back, shoulders, and legs
- Stand with feet shoulder-width apart, holding a dumbbell in each hand, elbows bent by sides, so that weights are directly in front of chest, palms facing forward.
- Lower into a squat, knees bent 90 degrees, and hinge forward at hips 45 degrees, keeping back flat.
- Maintaining squat position throughout, extend arms overhead in line with back.
Next:
Beach Ballet
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I have to say, I love the exercises on this site but someone should know that most of the videos are missing!
4/16/2012 02:47:51 PM Report Abuse