Get a Bikini Body in 4 Weeks: The Workout Plan

Slides in this Workout:

Extra Links:

Denise Crew

After

Slide 6 of 12

Lift hands off floor and bring torso upright to come into a lunge position (left knee bent 90 degrees, right leg extended behind you) as you raise arms straight overhead, palms facing each other.
Reverse motion (place palms on floor on either side of left foot, step left leg back) to return to downward dog.
Repeat, lifting right leg.
Do 10 reps, alternating legs.

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jlwhite723 wrote:

I was thinking the same thing, but you just have to click on the second picture to get reps.

6/11/2010 03:15:36 PM Report Abuse

Ginny wrote:

How many reps do we do of the three-legged dog series?? It seems like the written instructions are incomplete, and the video doesn't say anything either.

5/15/2010 09:05:01 AM Report Abuse