- Lift hands off floor and bring torso upright to come into a lunge position (left knee bent 90 degrees, right leg extended behind you) as you raise arms straight overhead, palms facing each other.
- Reverse motion (place palms on floor on either side of left foot, step left leg back) to return to downward dog.
- Repeat, lifting right leg.
- Do 10 reps, alternating legs.
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