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Get a Bikini Body in 4 Weeks: The Workout Plan
Slide 5 of 12
Booty Swirl
- Start on floor on all fours, hands under shoulders, knees under hips.
- Lift bent right leg directly behind you so that thigh is parallel to floor at hip level, then draw a clockwise circle with right knee.
- Do 12 reps. Switch legs; repeat.
- Return to lifted right leg, tracing counter-clockwise circles.
- Do 12 reps. Switch legs; repeat.
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Three-Legged Dog
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