Get a Bikini Body in 4 Weeks: The Workout Plan

Slides in this Workout:

Extra Links:

Thumbs Up, Thumbs Down

Thumbs Down, Thumbs Up

Targets: Chest and abs

Start in full push-up position, balancing on hands and toes with arms fully extended, hands directly below shoulders. MAKE IT EASIER: Start in modified push-up, on knees.
Step left hand and right hand in toward each other so that thumbs touch when palms are down on floor below chest.

Next: Starfish

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rgdvm93 wrote:

how many reps?

4/29/2010 09:14:58 PM Report Abuse