Get a Bikini Body in 4 Weeks: The Workout Plan
How It Works
Baby, it's (almost) hot outside, and we've got the just-in-time toning that will take you to tankini and beyond. We asked Bethany Lyons, group fitness regional manager at Crunch in New York City, to put together a foolproof routine that trims and tones all your bikini hot spots. "This total-body plan shapes shoulders, fights arm jiggle, flattens abs, sculpts your derriere, and more," says Lyons, who designs Crunch's addictive Beach Body workout classes and has helped thousands of gym-goers get summer-ready. For the next month, follow the plan on these slides for your sleekest beach physique ever.
Get the Complete Plan
Stay motivated! Get each week's moves and meals sent right to your inbox, plus log your workouts and keep track of your calories, when you sign up for the complete Get a Bikini Body plan!
Sign up for the complete Get a Bikini Body plan now!
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12/16/2011 01:15:58 PM Report AbuseIm really worried it won't work..does it work?
6/3/2011 10:26:23 AM Report Abuseto the person that says that nothing gets rid of belly fat but cardio...not true. lots of factors are involved. there are people that cardio all the time and are still a flabby mess
4/8/2011 03:06:56 PM Report AbuseI'm really excited about finding something that seems like it will work...hope it does lol
2/28/2011 08:53:28 AM Report AbuseWell im hoping it works...I need something to motivate me to put down the bag of chips and pick up a cuple of weights lol jk. i just started today.
2/28/2011 12:32:05 AM Report Abuseim trying to lose my faT on my tummy i need advice how to get rid of it. i walk alot and it just seems im losing nothing i do work out but nothing is going away HELP ME !!!!
1/29/2011 05:57:37 PM Report Abusethe only way to rid yourself of belly fat is cardio....LOTS of cardio. 30 minutes 3-5 days a week. AND eating 5-6 mini meals a day boosts your metabolism.
7/12/2010 02:21:54 PM Report Abusecould someone tell me if this really works or not? please(:)
7/6/2010 03:02:30 AM Report Abuselol im excited i just joined this today hopefully
7/1/2010 01:25:30 PM Report Abusei hope this really works i tried alot of things starving myself takinf diet pills but im looking foward to this
6/18/2010 10:48:08 AM Report Abuseday one :P aahh.
6/9/2010 01:14:48 AM Report Abusewow i sure hope this helps me. it's my first day 2
6/5/2010 09:59:15 PM Report AbuseStarting today, here I go. Hoping to find some workout buddies through the site to keep me motivated!
6/3/2010 04:34:34 PM Report AbuseI'm not sure. I just signed up for this today. Day 1. I will let you know! In the meantime..don't give up!
6/1/2010 10:34:10 PM Report Abusedoes this actually work? i've tried everywork out and im eating right but i still have belly fat =(
5/15/2010 08:06:55 PM Report Abuse