Targets: Chest, triceps, and abs.
- Get into full push-up position, left palm on ground with arm extended, right palm on top of ball with bent right elbow above wrist, legs extended behind you so your body forms a straight line from head to heels. (Beginners can do a modified push-up position with knees on ground.)
- Lower toward ground, bringing chest below top of ball, then press up to return to start.
- Do 10 reps.
- Switch sides, placing ball under left palm; repeat.