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Get Your Best Beach Body 2008

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The Diet

Our program is simple: Mix and match the foods you see in each of the meal groupings here, aiming for 1,500 calories per day, to lose weight at a healthy rate of a few pounds every week. Paired with the Beach Body Circuit Workout, you should see real results in no time.

Your Breakfast Choices
Your Lunch Choices
Your Dinner Choices
Your Snack Choices

Originally published in FITNESS magazine, June 2008.


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Chinchilla wrote:

Jump start your weight loss with Herbalife! Hello, My name is Priscilla Jarrett. And I am an Independent Herbalife Distributor, here to build a weight loss plan for you! There is Also a Weight Loss Challenge you can join, our companys version of "The Biggest Loser". With products that WILL help you lose the weight. If you would like a FREE SAMPLE PACK, please contact me at: I will gladly work with you. -Priscilla Jarrett Independent Herbalife Distributor

1/10/2012 07:59:25 PM Report Abuse
msw12647100 wrote:

ready to go

3/17/2010 05:21:55 AM Report Abuse

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