Get Your Best Beach Body in 1 Month

You Can Do It: Get Summer-Ready Now

Want to look spectacular in just 28 days? Of course you do!

We've designed this total-body fitness program to get you into your best bikini body in the shortest amount of time possible using lean muscle-building exercises and an easy, realistic healthy eating plan. If it feels like you've tried to upgrade your body every spring since college and only made a little progress, this fact should energize you: More than 100,000 women have seen success with our You Can Do It plans. This time, you CAN do it!

What's the Workout?

A combination of cardio and strength training that will make you lean and strong. We'll show you all the moves you need to sculpt your best bikini body starting on the next page.

What Can I Eat?

Burritos, double fudge ice cream, even fast food! Trust us: You won't go hungry.

How Can I Stay Motivated?

Sign up for the complete You Can Do It program to log your progress and create your personalized online profile. We'll e-mail you your workout schedule and meal plan, plus healthy snacking tips and a new playlist, every week.