Bikini Body Workouts

Get a bikini body in no time with FITNESS'S collection of Bikini Body Workouts. Don't miss this year's 4-Week Bikini Body plan, or check out last year's pilates-based bikini body workout. Leave the cover-up at home -- we can help you get your best bikini body ever right here.


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Get a Bikini Body in 4 Weeks

Our 2009 Bikini Body Workout plan is an ab-cinching, all-over toning routine that makes inches disappear. Combine this fat-melting workout with our flat-belly diet plan and watch yourself shrink a size (or two!) in only four weeks.


 
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These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by ...

The Around the World exercise tones your shoulders, abs, obliques, hips, butt, and legs. Do 10 reps.

The Pretzel Position exercise tones your chest, biceps, abs, hips, and butt. Do 20 reps on each side.