Summer is practically here, and feeling good in the warmer weather is not out of reach. Follow this equipment-free workout from Kaia FIT that can be done anytime, anywhere.
Warm weather means it's time to peel off the layers and spring-clean your exercise routine.
Sunny news, bikini boot camper: You're about to really cinch it in—and get the best curves and cuts—for that teeny two-piece with this towel tone-up.
A calorie-scorching workout with butt-boosting, core-strengthening and shoulder-sculpting exercises.
Slim down and get beach-ready with this collection of easy, healthy recipes. Mix and match the meals for breakfast, lunch, dinner, and snack for a total of 1,500 calories a day.
Drop that towel! Get the confidence (and the abs!) to bare it all in a two-piece with the help of this total-body sculpting workout.
Get flat abs in time for summer with this collection of easy, healthy recipes. Mix and match the meals for breakfast, lunch, dinner, and snack for a total of 1,500 calories a day.
An ab-cinching, all-over toning routine that makes inches disappear. Combine this fat-melting workout with our flat-belly diet plan and watch yourself shrink a size (or two!) in only four weeks.
Get your best beach body ever! In just 28 days, you can shape and tone your abs, arms, butt, and thighs and shed real pounds using this expert diet and exercise program. Get ready for one hot summer!
To do this workout, begin by marching in place or walking briskly for a few minutes, then move from one exercise to the next without rest.
We've got the perfect cardio/sculpting workout, designed by trainer Morgan Luzier, co-owner of Balance fitness studio in Minneapolis, to have you lose weight and tone up in just eight weeks.
Try our exclusive Pilates-based workout — you'll sculpt your abs, arms, butt, and thighs in 20 minutes flat.
Get a beach-ready body — fast! Sculpt sexy arms, abs, thighs, and glutes with our quick, ultra-effective cardio/strength plan.
Terrified of a two-piece? Don't be. Blast maximum calories while toning your abs, butt, and thighs — your toughest trouble spots — in quick-fix 15-minute sessions!
The toning tips in this emergency bikini-ready plan will work in 3 days, 2 hours, or even 1 minute.