News flash: You don't have to overhaul your life to work off mega calories.
These exercises will burn fat, tone muscle, and boost your metabolism. This all-over makeover will help you lose weight in just one month!
Torch major calories and burn fat with this Barry's Bootcamp-inspired workout routine.
Lighter lifters got as strong as heavy lifters in a recent study—but before you drop your dumbbells, read this.
When you need to squeeze in a quick but effective workout and just cannot make it out of the house, look around and grab what you have on hand instead.
Just seven minutes of high-intensity cardio will fire up your metabolism and burn major calories
Need to shock your body and spice up your workout? Look no further than this dumbbell routine.
Waiting two to three minutes between sets will promote muscle growth, according to a new study
If you follow Kaisa Keranen on Instagram, you know the Seattle-based trainer comes up with some pretty wild workouts. One of her favorite tools? The kettlebell.
Get your sweat on while watching your favorite characters toil in Westeros. Remember: Summer is coming.
One new study says that strength training now may be the secret to a longer life span.
For those days when an hour-long workout just isn't in the stars.
Those 10-rep sets could be selling your fitness results short, according to a new study
No equipment, no excuses. Get ready to HIIT this hard!
These ladies show that lifting weights is for women too—and look sexy as hell doing it.
Whether you've been eyeing a CrossFit box for some time or have never considered giving deadlifts and WODs a try, the Instagram accounts of these badass fit-as-hell CrossFit girls will have you runnin
Grab a pair of medium dumbbells and get ready to get lean, strong, and sexy with this fun HIIT boot-camp workout.
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