Consider these moves the Brussels sprouts of your workout. You hate squeaking out the reps, but the reward (one smokin' hot bod) is well worth it.
It's women's number-one nemesis, but blasting belly fat—and keeping it off—isn't about logging hours on the treadmill. And thank goodness for that.
It's January and suddenly your gym has become the fitness equivalent of Times Square on New Year's Eve (except your trainer doesn't quite have the Ryan Seacrest charm factor going for him).
Looking for a body jump start? Dive in here. Done with Month 1 of this plan and back for more belt cinching? Ditto. Sign up at makehealthyhappen.com to follow along step-by-rep with the Lose It! app.
You've got a goal. We've got the way to nail it. Drop up to 10 pounds—and five inches—in four weeks with this peel-it-off plan.
Now, we're not knocking a little workout variety, but there's something to be said for a routine that matches your personality.
Can you really whittle your middle by compressing it in a corset all day? We tapped a top fitness expert and a doctor to find out.
Ever wonder how much weight you should be lifting when you're strength training? Master Trainer Monica Vazquez has the scoop on exactly how much weight to lift for maximum burn -- without injuries.
Blink and sweater weather turns to LBD season—so this is no time to slack off.
Our proven lean routine will help you shed inches all over -- fast. Muffin tops, meet your match.
Muffin tops just met their see-ya-later match.
Give your workout the one-two punch it needs to melt mega calories in less time. This kickboxing, dance, and toning fusion routine will firm every inch. Score a physique this sexy by next week.
It looks intimidating, but don't worry you'll get the hang of it. In the meantime, take comfort knowing that we've all experienced these CrossFit first-timer emotions.
Get toned in no time with this ultimate one-and-done workout.
High-intensity interval-training kettlebell circuit that scorches calories, blasts fat and firms muscles fast.
Turn up the toning of your body-weight exercises with a TRX suspension strap. This total-body routine helps you sculpt every major muscle.
Do this total-body box circuit four times through for a burn that incinerates fat faster than you can say, "hello, summer!"
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