News flash: You don't have to overhaul your life to work off mega calories.
These exercises will burn fat, tone muscle, and boost your metabolism. This all-over makeover will help you lose weight in just one month!
Waiting two to three minutes between sets will promote muscle growth, according to a new study
If you follow Kaisa Keranen on Instagram, you know the Seattle-based trainer comes up with some pretty wild workouts. One of her favorite tools? The kettlebell.
Get your sweat on while watching your favorite characters toil in Westeros. Remember: Summer is coming.
One new study says that strength training now may be the secret to a longer life span.
For those days when an hour-long workout just isn't in the stars.
Those 10-rep sets could be selling your fitness results short, according to a new study
No equipment, no excuses. Get ready to HIIT this hard!
These ladies show that lifting weights is for women too—and look sexy as hell doing it.
Whether you've been eyeing a CrossFit box for some time or have never considered giving deadlifts and WODs a try, the Instagram accounts of these badass fit-as-hell CrossFit girls will have you runnin
Grab a pair of medium dumbbells and get ready to get lean, strong, and sexy with this fun HIIT boot-camp workout.
There is a solution to your muscle-building troubles—but first, a few things you should know.
Stop right there—without moving, do a posture check. Back rounded? Chin sticking out? Don't worry, strength training can help fix your hard-to-break slouching habits. Dr.
You know that squats are the key to building stronger glutes—but there's more to squatting than meets the eye.
Blast fat and torch calories with this routine developed by Erin Bulvanoski of Kore New York.
We'd love to see who does a better down dog.
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