News flash: You don't have to overhaul your life to work off mega calories.
These exercises will burn fat, tone muscle, and boost your metabolism. This all-over makeover will help you lose weight in just one month!
DIY tools, made from delightfully cheap materials, that are perfect for strength training and cardio.
Get ready to burn major calories and get sweaty AF!
You may make your #gainz in the gym, but the best way to measure you newfound strength isn't under a barbell.
Tailoring your moves to your specific goals is important if you want to see the results you're looking for, says one new study, which looked at how speed affects those gains.
Boost your metabolism, burn calories, and torch fat with this intense workout
Summer is practically here, and feeling good in the warmer weather is not out of reach. Follow this equipment-free workout from Kaia FIT that can be done anytime, anywhere.
Research shows that exercising with a partner makes you work harder, longer. So grab a friend and get ready to score some seriously sculpted muscles in just one month. Then, #mimosas.
Torch major calories and burn fat with this Barry's Bootcamp-inspired workout routine.
Lighter lifters got as strong as heavy lifters in a recent study—but before you drop your dumbbells, read this.
When you need to squeeze in a quick but effective workout and just cannot make it out of the house, look around and grab what you have on hand instead.
Just seven minutes of high-intensity cardio will fire up your metabolism and burn major calories
Need to shock your body and spice up your workout? Look no further than this dumbbell routine.
Waiting two to three minutes between sets will promote muscle growth, according to a new study
If you follow Kaisa Keranen on Instagram, you know the Seattle-based trainer comes up with some pretty wild workouts. One of her favorite tools? The kettlebell.
Get your sweat on while watching your favorite characters toil in Westeros. Remember: Summer is coming.
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