News flash: You don't have to overhaul your life to work off mega calories.
These exercises will burn fat, tone muscle, and boost your metabolism. This all-over makeover will help you lose weight in just one month!
As with any exercise, the key to getting major fat-blasting results out of your burpees is to do them properly.
You probably know it's not best to bench on back-to-back days, but how bad is it really to squat then spin? Or HIIT it hard every day? We turned to the experts for tips based on your health habits.
Are rest intervals between strength training sets worth their weight? Here's how to best optimize your time between sets to achieve your goals.
Warm weather means it's time to peel off the layers and spring-clean your exercise routine.
If your strength workout is limited to resistance machines, it's time to get up and grab some weights.
You get out what you put into your workout. Unfortunately, many women are putting in the wrong moves, bad form, and—let's face it—a little bit of Instagramming between sets.
Skipping these muscles will do more than make you look lopsided. It will throw your body out of alignment, up your risk of injury, and limit your exercise performance, calorie burn, and results.
To do cardio first, or weights? That is the question. But before you can answer it, you need to know your goals.
No woman walks into the gym hoping to blow her time on so-so-results.
Second-guessing your HIIT workouts? Not so fast. A new Finnish study found all that pounding and jumping is doing your body some serious good.
Slamming weights. Bodybuilders with mammoth biceps. Shouts and screams.
This is about as uncomplicated as it gets: These eight compound moves use zero equipment and will fry and firm the flab—fast.
It's time to heat things up, and we don't mean by piling on the layers. Skip the itch and break a sweat instead with high-intensity interval training.
No disrespect to cardio, but if you want to blast fat, get in shape, and rock everything that comes your way—both in and out of the gym—strength training is where it's at. Here's why.
Take a look around your gym: You'll probably see some fellow gym-goers hammering out these exercises. But that doesn't mean you should, too.
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