News flash: You don't have to overhaul your life to work off mega calories.
These exercises will burn fat, tone muscle, and boost your metabolism. This all-over makeover will help you lose weight in just one month!
This isn't your average barre workout: Cardio intervals combine with muscle-scuplting barre moves for a well-rounded routine that gives your fitness routine everything it needs, making it one of the b
Don't let the fading summer weather drag your fitness goals down: Keoni Hudoba, creator of the Cyc Fitness Method and ambassador for Vitafusion adult gummy vitamins, created a high-intensity full-body
The kettlebell swing is the go-to move for this incredibly popular piece of equipment, and for good reason: "Kettlebell swings are the best way to combine resistance training and cardiovascular traini
Training with kettlebells is a crazy-easy way to increase strength and power—as long as you're using them right.
Improve your grip and reduce your calluses with a pair of weight-lifting gloves. We found ten you'll actually want to wear.
We all know exercise is essential for overall health, but when you're trying to lose weight it becomes even more important. Where to start?
Tone your entire body in half an hour with this no-joke dumbbell workout.
The box jumps. The pull-ups. The rope climbs. Not everyone has the equipment, the money, or the patience to enroll in a box (CrossFit speak for gym).
We know you exercise to feel good, live longer, and reduce stress. But if you're like many Americans, you also exercise to lose weight.
If you've never been much of a lunge lover, now's the time to switch camps. Lunges train your glutes, hamstrings, quads, and core.
The deadlift is one of the best lower-body exercises around, but it's also easy to do incorrectly. Let's learn how to deadlift—variations included—for a lean lower body you'll love.
As with any exercise, the key to getting major fat-blasting results out of your burpees is to do them properly.
You probably know it's not best to bench on back-to-back days, but how bad is it really to squat then spin? Or HIIT it hard every day? We turned to the experts for tips based on your health habits.
Are rest intervals between strength training sets worth their weight? Here's how to best optimize your time between sets to achieve your goals.
Warm weather means it's time to peel off the layers and spring-clean your exercise routine.
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