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Workouts for Weight Loss

Slim down and firm up with these workouts and exercises designed to help you burn calories, banish cellulite, and lose weight.

Can you really whittle your middle by compressing it in a corset all day? We tapped a top fitness expert and a doctor to find out.

Ever wonder how much weight you should be lifting when you're strength training? Master Trainer Monica Vazquez has the scoop on exactly how much weight to lift for maximum burn -- without injuries.

Blink and sweater weather turns to LBD season—so this is no time to slack off.

Our proven lean routine will help you shed inches all over -- fast. Muffin tops, meet your match.

Muffin tops just met their see-ya-later match.

Give your workout the one-two punch it needs to melt mega calories in less time. This kickboxing, dance, and toning fusion routine will firm every inch. Score a physique this sexy by next week.

It looks intimidating, but don't worry you'll get the hang of it. In the meantime, take comfort knowing that we've all experienced these CrossFit first-timer emotions. 

Get toned in no time with this ultimate one-and-done workout.

High-intensity interval-training kettlebell circuit that scorches calories, blasts fat and firms muscles fast.

Turn up the toning of your body-weight exercises with a TRX suspension strap. This total-body routine helps you sculpt every major muscle.

Do this total-body box circuit four times through for a burn that incinerates fat faster than you can say, "hello, summer!"

Sunny news, bikini boot camper: You're about to really cinch it in—and get the best curves and cuts—for that teeny two-piece with this towel tone-up.

No one walks into the gym wanting to burn just a few calories. But no one really has the time or (let's face it) the energy for logging more miles and more minutes than we already are, either.

Circuit-style exercises that require higher reps to challenge your muscles and a fast-paced tempo so you melt more calories.

Work multiple muscles with the same intensity as a boot camp class, without all the heavy breathing. Say hello to a lean yoga physique.

Work multiple muscles with the same intensity as a boot camp class, without all the heavy breathing. Say hello to a lean yoga physique.