News flash: You don't have to overhaul your life to work off mega calories.
These exercises will burn fat, tone muscle, and boost your metabolism. This all-over makeover will help you lose weight in just one month!
You might not want to go outside, but you can still keep your energy and heart rate up inside with this fast, fat-burning routine.
You're home for the holidays and your motivation is waning or practically nonexistent—this simple workout will get your blood flowing and heart pumping without being too taxing, so it won't take you a
Rock these HIIT exercises with Amanda Butler, trainer at The Fhitting Room in New York City (a studio dedicated to HIIT), to get your heart racing in seconds.
The holidays usually mean two things: eating more and exercising less.
Everyone craves the latest on-trend exercise—the one that will blast fat like never before. But as it turns out, the best exercises are timeless.
Toss the pink dumbbells and start moving some serious weight.
When it comes to weight lifting, it's not body builder or bust. In fact, there are a variety of methods and styles to suit your needs and goals.
It's hard not to be intimidated by all the grunting, sweaty men who are hurling superhuman-sized barbells over their heads, with bulging biceps and necks the size of tree logs.
If you're looking for a way to hit your arms, chest, quads, and abs, there's no faster way to do it than the burpee. Ready to kick your reps up a notch?
This isn't your average barre workout: Cardio intervals combine with muscle-scuplting barre moves for a well-rounded routine that gives your fitness routine everything it needs, making it one of the b
Don't let the fading summer weather drag your fitness goals down: Keoni Hudoba, creator of the Cyc Fitness Method and ambassador for Vitafusion adult gummy vitamins, created a high-intensity full-body
The kettlebell swing is the go-to move for this incredibly popular piece of equipment, and for good reason: "Kettlebell swings are the best way to combine resistance training and cardiovascular traini
Training with kettlebells is a crazy-easy way to increase strength and power—as long as you're using them right.
Improve your grip and reduce your calluses with a pair of weight-lifting gloves. We found ten you'll actually want to wear.
We all know exercise is essential for overall health, but when you're trying to lose weight it becomes even more important. Where to start?
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