Insider's Guide to Stability Balls
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3. Ball Bridge
Targets lower back, glutes, hamstrings, inner thighs
Lie with head and shoulders on ball, knees over ankles, arms crossed. Lift hips as high as possible without arching your back. Hold for 3 counts and lower. Work up to 3 sets of 10 to 12 reps.
Challenge yourself: Cross right ankle over left knee for 10 reps, then switch legs and repeat.
Next: 4. Elevated Leg Curl
