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Insider's Guide to Stability Balls

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3. Ball Bridge

Targets lower back, glutes, hamstrings, inner thighs

Lie with head and shoulders on ball, knees over ankles, arms crossed. Lift hips as high as possible without arching your back. Hold for 3 counts and lower. Work up to 3 sets of 10 to 12 reps.

Challenge yourself: Cross right ankle over left knee for 10 reps, then switch legs and repeat.

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dbbdzzydb wrote:

my? ifi'm doing resistance weights for biceps and triceps is it possible to gain musle weight?????dbbdzzydb@aol.com

3/12/2010 07:48:40 AM Report Abuse
wschultz208 wrote:

don't you have any exercises for people with back and neck injuries......I can't do hardly any of these

3/10/2010 12:55:04 PM Report Abuse
kolivecrona wrote:

@ tweetylc13 - i think you are meant to rest your non moving legs ankle on top of your moving legs knee(lower thigh), that way you are balancing with one leg and it makes you have to engage your core more. Hope that made sense.

3/10/2010 12:48:05 PM Report Abuse
tweetylc13 wrote:

How can you do it with just one leg for the challenge? Where do you place non-moving leg?

3/10/2010 11:47:15 AM Report Abuse

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